"Five Forms of Meditation: Choose the Best One for You"

MP3 audio guides are included with the download for use on your MP3 player.

Take the opportunity to discover a meditation technique that will help you to relieve the stress that has become common in everyday life. Alternatively, if your desire is to enhance your spiritual life, you will be able to achieve your goals by using my book.

How you learn, or your particular preference for receiving and understanding information, will often clash with certain meditation techniques. Choosing the wrong one can lead you to the conclusion that you cannot meditate. This thoughtfully chosen variety offers you the best chance of finding a technique most clearly suited to your learning style.

Every practice can teach you focus the attention away from the constant stream of thoughts crowding busy minds to the awareness of peace. The book offers you complete instructions for several major, traditional techniques used worldwide:

• Watching the Breath,
• Chanting,
• Mantras,
• Visualization, and
• Walking meditations

Inspired by a Meditation Class

Born from a "Beginner's Meditation" class that I taught over several years, I encouraged students to find "the" particular technique best suited to them. Those who attended each of the classes were surprised to discover that they could meditate using styles that they previously assumed they could not. For example, they all learned to visualize, once they discovered a broader understanding of how visualization actually works.

Complete Instructions for Each Technique

This book provides complete instructions for the 5 meditation techniques. It also discusses the uses of these ancient practices. It offers additional information such as sitting positions and pre- and post-meditation exercises (such as Diaphragmatic Breathing). The ebook also provides links to downloadable MP3s that give an audio guide for each of the meditations.

If your goal is spiritual, these techniques share the same aim: to release the attachment to thought and to realize and experience the availability of profound peace.

If Stress Management is your goal, they will help you learn and experience a powerful form of calming for both the mind and the body.

Even when you have meditate practice, this book provides useful instructions in various techniques. And, as a complete beginner, you will find it an invaluable resource in seeking the meditation form that best suits your temperament and lifestyle.

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