Books
This book is a complete spiritual program, helping you align with the conditions that spiral you into spiritual mastery. The core of this book focuses on moving from the small self (the personality) to the Higher Self. Exercises are offered to assist with identifying and releasing hidden core beliefs and resistance, tools that enable you to release blocks, and over 30 exercises, set out in 8 modules, each reflecting a theme, help you integrate spirituality into daily life.
Price: CDN $27.00 (plus $3.00 shipping & handling)
Guided MP3s! This Ebook offers you a selection of 5 meditation forms to enable you find and choose a technique that best suits your learning style. There are many forms of meditation. Find one that fits your needs and personality. Whether you want to enhance your spiritual life or simply discover a way to release the stress, meditation holds the key.
Price: CDN $5.99
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MP3s>
Muscle State Recognition, teaches you, body part by body part, to judge the difference between tense muscles and relaxed muscles. This is a vital capacity in releasing your sore tense muscles. How can you let tension go when you do not recognize you carry it in your body?
This CD offers you the chance, each time you use it, to discover your unique and habitual patterns of "muscle holding" or tension. This is vital information that allows you to focus your relaxation practice where it can be most effective.
Price: CDN $7.95
This stress changing practice informs you of your patterns and reactions to stress. It brings sub-conscious to conscious awareness as you begin to watch your body rather than react to it.
As you learn to watch, observe, and mentally stand back from the body, it begins to function without interference. This process gives back control to the unconscious. Your body, like any other physical body, runs best when you do not "stress" it with worries, old habitual behaviors, and other responses, that often pass unnoticed. The watching practice brings all of it to your front mind, to your immediate attention.
Price: CDN $7.95
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